Dealing with Stress

Most people turn to one of three methods to deal with stress: the band-aid approach, the stress management approach or the denial approach.  Unfortunately, none of these approaches work long term.  The most effective way to handle stress – without drugs, relaxation exercises or stress management techniques – is to recognize and deal with the underlying causes.  These underlying causes are often unsolvable problems.  Solve the problem, and the stress goes away.  Without solving the problem – no amount of relaxation or management techniques will prevent the stress from returning…

3 thoughts on “Dealing with Stress

  1. Pingback: Financial Stress « Renaissance for Leaders | GOLDZONE EDUCATION

  2. Pingback: Financial Stress « Renaissance for Leaders Blog | GOLDZONE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s